![]() Too much caffeine can have serious side effects - including anxiety, insomnia, risky behavior, jitters, and the increases in stress hormones such as norepinephrine. Other Side Effects Are Similar to Overconsumption Of Caffeine Unlike alcohol or cigarettes, there’s no legal age. What’s more, anyone can buy energy drinks. For people with underlying cardiac conditions, this can be especially dangerous.īased on reports, children and teens seem more susceptible to heart-related effects - a serious concern, considering these drinks are sweeter than other caffeinated drinks and marketed to a younger demographic. Other studies have shown that energy drinks can increase blood pressure, heart rate, and cause arrhythmia as well as unusually forceful heart contractions. Between 20, the product was cited in over 90 filings with the FDA. The New York Times reported that 5-Hour Energy has been cited in at least 13 death reports submitted to federal officials. ![]() Long-term or excessive consumption of energy drinks has been linked to heart failure. ![]() It’s fairly clear that energy drinks may have some worrisome consequences for your heart. Some energy drinks are more dangerous than others.Įnergy Drinks May Damage Cardiovascular Health Moreover, “energy drink” isn’t a one-size-fits-all label. Additional ingredients haven’t been widely studied, so we know very little about how they interact with other psychoactive substances, such as caffeine, or what kinds of effects they can have on the human body over time. Part of the problem is that unlike coffee and tea, energy drinks haven’t been around for a long enough for us to understand their long-term effects. With other active ingredients thrown in - namely taurine, guarana, or ginseng - energy-in-a-can can be a dangerous cocktail, especially for those that make drinking it a habit. What does all this have to do with energy drinks? Well, not all energy drinks contain sky-high levels of caffeine. Among a small percentage of people, too much caffeine can even cause mania, hallucinations, or strokes. At super-high levels-say, after five back-to-back cups of java - caffeine can be toxic, triggering side effects such as nausea, heart palpitations, anxiety, tremors, and headaches. Of course, as with any drug, there are consequences if you take too much. One or two cups of coffee per day may even have mental and physical health benefits, including improved concentration and memory, reduced fatigue, increased stamina, preventing weight gain, and faster reaction times. Studies have shown that in low doses, this naturally occurring stimulant found in the leaves of more than 60 plant species is relatively harmless. ![]() Okay, the majority of people love caffeine - and about four out of five Americans consume it on a daily basis. ![]()
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